Part 2/4 - This Will Change Your Approach to Conflict Forever

This week on Lovemakers, we're keeping it real by tackling one of the trickiest parts of communication - getting in touch with our feelings. Last time, we worked on seeing situations objectively without jumping to judgments. Now we're taking the next step by learning how to identify and express what's actually going on inside us emotionally.

Through some pretty relatable personal stories (get ready for some awkward moments), we'll explore the common traps we all fall into. Like convincing ourselves "I feel rejected" when the core feeling is more about sadness or insecurity. You'll get a masterclass in building up your emotional vocabulary beyond the basics.

The goal is being able to vulnerability share "I feel anxious because I need more quality time together" instead of blaming comments like "You're always working!" We'll break down helpful techniques for owning your feelings without making it about the other person's actions.

It's not easy stuff, but having this emotional awareness is a game-changer for your relationships and personal growth. Whether it's with your partner, friend, or just your internal monologue, this is how you start communicating from an authentic, non-judgmental place. Get ready to feel all the feels with us as we dive into this crucial topic. Let's start getting real!

Get the show notes and resources spoken about in the show at  InnerMeetsOuter.com

 

Music: Serenity by Ra